The POWERSTROKE golf fitness cable attachment is designed to develop all the muscles incorporated in your golf swing. 

Functional training is the method of developing muscles in the sequence being used. If you want to improve your performance, reduce your risk of injury and feel less fatigued then this is the right exercise tool for you.

It is recommended to perform your down swing and back swing in a slow and controlled motion using a light to moderate amount of resistance or weight. 

Perform these exercises in sets of three which means three sets of your down swing and three sets of your back swing

performing between 15-25 repetitions during each set.These exercises should be performed 2 to 3 times per week for maximum results.